This class is an overall focus on core and oblique muscles. Exercises are performed standing, seated, or lying down. Weights, balls, bands, and bodyweight are used for the class. A strong core is the key to building balance no matter our age! Please bring your own weights and a water bottle to stay hydrated. This class is brought to you at no cost by RetireMed, our local partner in Medicare.
Date: Mondays, August 5-26, 5-6 p.m. (four-week class)
Location: Years Ahead Centerville, 6661 Clyo Rd, Centerville
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.