The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare you for the upcoming birth of your baby by learning about:
• Physical and emotional changes during pregnancy
• Nutrition
• Signs and symptoms of labor
• Comfort and relaxation techniques
• Stages of labor
• Medical interventions and medications
• What to expect after delivery
This class features instructive video clips, interactive games, and personal birth stories to help you learn about what labor is really like.
Class will be held on November 1st, November 8th and November 15th