Stretch, Relax and Rejuvenate!
Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation – all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Available sessions:
Date: Tuesdays, April 8-29, 1-2 p.m.
Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. Walk-ins will not be accepted. If class is full, please call to get listed on the waitlist.
