A chair-based approach to yoga, this class will provide the same health and fitness benefits as a floor exercise class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partners in Medicare.
Date: Thursday, May 4-25, 11 am – noon (four-week class)
This class will be held in the Kettering Health Years Ahead Dayton, 3969 Salem Ave, Dayton and are designed for seniors.
This program is free. Space is limited, and registration is required. For more information and to register, please call (937) 558-3988 or click ‘GOING” to reserve your spot.