Stretch, Relax and Rejuvenate!
Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It’s perfect for seniors, individuals with mobility limitations, or anyone seeking a safe and effective way to stay active and reduce stress. Chair yoga allows you to enjoy the benefits of traditional yoga – improved flexibility, strength, and relaxation – while accommodating all fitness levels.
Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Date: Tuesday, December 9, 1 – 2 p.m. (one day, Only)
Location: Kettering Health Years Ahead | Dayton
This program is free. Space is limited, and registration is required- walk-ins not accepted. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. If class is full, please call to get listed on the waitlist.