A chair-based approach to yoga. This class will provide the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. This class is a 5-week series. All levels welcome. This class is brought to you at no cost, by RetireMed, our local partner in Medicare.
Thursday, March 2-30, 11a.m. – noon
Location: Kettering Health Years Ahead, 3969 Salem Ave, Dayton
This program is no cost to you. Space is limited and registration is required. For more information and to register, please call (937) 558- 3988 or click “GOING” below to reserve your spot.