Stretch, Relax and Rejuvenate!
Experience the benefits of yoga from a seated position, make it accessible for all. Chair yoga helps improve flexibility, relieve tension, and boost circulation – all without leaving your chair! Wear comfortable clothing, shoes, and bring a water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Available sessions:
Date: Tuesdays, January 7-28, 11 a.m. – noon
Location: Kettering Health Years Ahead | Centerville, 6661 Clyo Rd., Centerville
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. If class is full, call to be added to the wait list.
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