This is a seated class that focuses on strengthening and stretching the entire core including abdominals, low back, and hips. Strengthening this area can lead to better balance and steadiness. This class is brought to you at no cost, by RetireMed, our local partner in Medicare.
Date: Thursday, June8-29, 9:30 – 10:30 a.m. (four-week class)
This class will be held at the Kettering Health Years Ahead location in Kettering and are designed for seniors.
This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558- 3988 or click “GOING” below to reserve your spot.