A presentation designed to help you maintain progress by building sustainable habits that support long-term health. This will focus on balanced protein-rich nutrition that preserves strength, and daily routines that improve sleep and stress. The goal is to create lasting changes that continue well beyond medication use.
Date: Tuesday May 5, 2026
Time: 1-2 p.m.
Location: Kettering Health Years Ahead | Centerville
This program is free. Space is limited and registration is required – walk-ins will not be accepted. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist.
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