Is a full body fitness program designed to enhance strength, flexibility, and mobility using resistance bands and exercise balls. This unique workout blends controlled resistance training with deep stretching to improve muscle tone, joint health, and overall movement. Suitable for all fitness levels! Wear comfortable clothing and shoes, and don’t forget your water bottle. Please bring resistance bands if you have them. Classes are brought to you at no cost by RetireMed, our local partner in Medicare.
Date: Mondays, April 7-28, 4:30-5:30 p.m.
Location: Kettering Health Years Ahead | Centerville
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot. If the class is full. Call to be added to the wait list. Walk-ins not accepted.
