This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes.
Fridays, January 12-March 1, 1-3 p.m. (eight-week class)
This class will be held at the Kettering Health Years Ahead location in Centerville is designed for seniors.
This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot.