This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. It’s important to attend all eight classes to gain the full benefits.
Class Dates – Wednesdays:
- May 6, 11 a.m. – 1 p.m.
- May 13, 11 a.m. – 1 p.m.
- May 20, 11 a.m. – 1 p.m.
- May 27, 11 a.m. – 1 p.m.
- June 3, 11 a.m. – 1 p.m.
- June 10, 11 a.m. – 1 p.m.
- June 17, 11 a.m. – 1 p.m.
- June 24, 11 a.m. – 1 p.m.
Location: Kettering Health Years Ahead | Dayton, 3969 Salem Ave, Dayton
This program is free. Space is limited and registration is required. For more information and to register, please call (937)-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist. Walk-ins will not be accepted.