Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
2 events,
Maternity Tour: Kettering Health Main Campus
Maternity Tour: Kettering Health Main Campus
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
9 events,
Maternity Tour: Kettering Health Main Campus
Maternity Tour: Kettering Health Main Campus
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Maternity Tour: Soin Medical Center – Kettering Health
Maternity Tour: Soin Medical Center – Kettering Health
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We also
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During the 30-minute tour, our experienced tour guide will explain where to park and how to find Labor and Delivery and Mother/Baby (postpartum) units. We
9 events,
Baby Care eClass
Baby Care eClass
This self-paced eClass can be accessed at your convenience and focused on the basic care of your newborn. During this class, you’ll learn about the importance of bonding for your
Breastfeeding eClass
Breastfeeding eClass
This self-paced eClass can be accessed at your convenience and will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Childbirth Preparation eClass
Childbirth Preparation eClass
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical interventions and medications • What to expect after delivery This class features instructive video clips, interactive games, and
0 events,
1 event,
Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
2 events,
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
4 events,
Come to Explore: Strength, Stretch, and Recharge – Kettering
Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength while enhancing balance. Various equipment, including hand weights, (bring your own weights) bands, and balls, will be incorporated. Come in carrying the weight of the
Come to Explore: Strength, Stretch, and Recharge – Centerville
Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength while enhancing balance. Various equipment, including hand weights, (bring your own weights) bands, and balls, will be incorporated. Come in carrying the weight of the
Women’s Health
Women’s Health
This program focuses on areas of health that are uniquely important to women. You get your regular check-ups, mammogram, and Pap smear, but are they enough? Find out what every
10 events,
Chair Yoga – Centerville
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. This class is free. Space is limited and
Zumba Gold – Centerville
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come ready to sweat and prepared to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner
Paper Creations – Centerville
Paper Creations – Centerville
Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing. From building paper
Maternity Tour: Kettering Health Hamilton
Maternity Tour: Kettering Health Hamilton
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
Maternity Tour: Kettering Health Main Campus
Maternity Tour: Kettering Health Main Campus
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
10 events,
Childbirth Preparation (Series)
The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation techniques • Stages of labor • Medical
Maternity Tour: Kettering Health Main Campus
Maternity Tour: Kettering Health Main Campus
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
Maternity Tour: Soin Medical Center – Kettering Health
Maternity Tour: Soin Medical Center – Kettering Health
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
6 events,
Chair Yoga – Dayton
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. This program is free. Space is limited,
7 events,
Women’s Health
Women’s Health
This program focuses on areas of health that are uniquely important to women. You get your regular check-ups, mammogram, and Pap smear, but are they enough? Find out what every
8 events,
Kettering Health Sports Medicine Student Aid Seminar
Kettering Health Sports Medicine Student Aid Seminar
Please plan to arrive at the Sports Medicine Center a few minutes before the start time and be picked up promptly at noon. Wear comfortable clothing and please no open toed shoes. Breakfast will be provided.
Infant/Child CPR and Safety
Infant/Child CPR and Safety
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
7 events,
Laboring Naturally
Laboring Naturally
This interactive class builds on information learned in our Childbirth Preparation Class. Relaxation and support for both partners is explored in further detail.
9 events,
A Matter of Balance – Kettering
This is an evidence-based program designed to reduce fear of falling and help increase activity levels by promoting exercise to enhance strength and balance. This is an eight-week class, with each class building upon the previous week, please plan to attend all eight classes. This program is free. Space is limited, and registration is required.
A Safe Drive Through the Aging Process – Centerville
A Safe Drive Through the Aging Process – Centerville
Developed specifically for senior drivers, this 1-hour presentation will take a direct yet compassionate approach to the very sensitive subject of recognizing that someday it may be time to relinquish
Women’s Health
Women’s Health
This program focuses on areas of health that are uniquely important to women. You get your regular check-ups, mammogram, and Pap smear, but are they enough? Find out what every
9 events,
Self-Care and Understanding the Benefits of Meditation Practice – Dayton
Self-Care and Understanding the Benefits of Meditation Practice – Dayton
Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall
9 events,
Senior Scams – Centerville
Senior Scams – Centerville
Seniors (age 60 and up) are particularly vulnerable to fraud and scams; however, many incidents likely go unreported. Danielle Murphy, a Consumer Educator from the Consumer Protection Office of Ohio,
Senior Scams – Dayton
Senior Scams – Dayton
Seniors (age 60 and up) are particularly vulnerable to fraud and scams; however, many incidents likely go unreported. Danielle Murphy, a Consumer Educator from the Consumer Protection Office of Ohio,
13 events,
line Dance Class- Dayton
Join us for a fun evening of line dancing, proven to benefit the whole body. This form of aerobic exercise helps to strengthen the heart and bones and can even help with balance and coordination. This class is brought to you at no cost, by RetireMed, our local partner in Medicare. This program is free.
Nutrition – Fabulous Foods to Fight Inflammation – Dayton
Nutrition – Fabulous Foods to Fight Inflammation – Dayton
Chronic Inflammation can lead to many of the long-term diseases that become evident as we age. This type of inflammation can be controlled by positive lifestyle choices and focusing on
Nutrition Fabulous Foods to Fight Inflammation – Centerville
Nutrition Fabulous Foods to Fight Inflammation – Centerville
Chronic Inflammation can lead to many of the long-term diseases that become evident as we age. This type of inflammation can be controlled by positive lifestyle choices and focusing on
Self-Care and Understanding the Benefits of Meditation Practice – Kettering
Self-Care and Understanding the Benefits of Meditation Practice – Kettering
Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall
12 events,
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
Spanish Childbirth Preparation
Spanish Childbirth Preparation
This class is taught in Spanish and prepares you for labor and delivery, immediate newborn care and breastfeeding. Topics include: Anatomy of labor Nutrition and exercise Signs and stages of
11 events,
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
14 events,
Boosting Brain Health – Kettering
Boosting Brain Health – Kettering
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and symptoms of deceased mental fitness and potential indications of dementia will be discussed. You
Maternity Tour: Kettering Health Hamilton
Maternity Tour: Kettering Health Hamilton
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
Maternity Tour: Kettering Health Washington Township
Maternity Tour: Kettering Health Washington Township
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay.
10 events,
Tai Chi for Arthritis – Dayton
Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving
Infant/Child CPR and Safety
Infant/Child CPR and Safety
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
15 events,
Nutrition Roundtable Discussion: Top Tips for Nutrition on the Go – Dayton
Nutrition Roundtable Discussion: Top Tips for Nutrition on the Go – Dayton
How full is your plate? Busy traveling, running between medical appointments or caring for a family member? Join us as we discuss how to prepare for the busy times of
Maternity Tour: Kettering Health Main Campus
Maternity Tour: Kettering Health Main Campus
Join us for a free live, virtual tour of our Kettering Health Maternity Units! This tour is specifically designed for expectant parents and will provide an overview of your stay. During
Nutrition Roundtable Discussion: Top Tips for Nutrition on the Go – Kettering
Nutrition Roundtable Discussion: Top Tips for Nutrition on the Go – Kettering
How full is your plate? Busy traveling, running between medical appointments or caring for a family member? Join us as we discuss how to prepare for the busy times of
11 events,
Balance 101 and Fall Prevention – Dayton
Balance 101 and Fall Prevention – Dayton
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give
CPR for Coaches
CPR for Coaches
Kettering Health Sports Medicine will accept individual cancellations with a full refund of course fees up to one week prior to scheduled event and a partial refund, less $20.00, after one week prior to the event date to cover administrative and supply costs. No refunds will be made for no-shows on day of scheduled event.
Stop the Bleed
Stop the Bleed
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping
9 events,
Keeping Your Heart Healthy
Keeping Your Heart Healthy
Heart disease is the leading cause of death in adults in the United States. Learn how to prevent heart disease and identify risk factors. Discussion will include a variety of
9 events,
Childbirth Preparation
Childbirth Preparation
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation
10 events,
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
10 events,
Nutrition for Health Cooking Class
Nutrition for Health Cooking Class
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Infant/Child CPR and Safety
Infant/Child CPR and Safety
Taught by a CPR-certified registered nurse, this class covers basic CPR skills and choking prevention. Class space is limited to provide a personal learning experience. No certification is given for
8 events,
Main Campus Stroke Support Group
Main Campus Stroke Support Group
Please join us for our monthly Kettering Health Main Campus Stroke Support Group. Support group for stroke survivors, caregivers, family, and friends. Varying topics and speakers to help navigate life
Breastfeeding
Breastfeeding
This 2.5 hour class led by a certified lactation consultant will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and baby • Breastfeeding warning signs • Prevention and relief of common problems • Breastfeeding when returning to work A self-paced eClass is also available which
7 events,
A Safe Drive Through the Aging Process – Dayton
A Safe Drive Through the Aging Process – Dayton
Developed specifically for senior drivers, this 1-hour presentation will take a direct yet compassionate approach to the very sensitive subject of recognizing that someday it may be time to relinquish
15 events,
Baby Care eClass
Baby Care eClass
This self-paced eClass can be accessed at your convenience and focused on the basic care of your newborn. During this class, you’ll learn about the importance of bonding for your
Breastfeeding eClass
Breastfeeding eClass
This self-paced eClass can be accessed at your convenience and will help you get off to the best start by learning about: • Prenatal preparation • Positions for mom and
Childbirth Preparation eClass
Childbirth Preparation eClass
Prepare for the upcoming birth of your baby by learning about: • Physical and emotional changes during pregnancy • Nutrition • Signs and symptoms of labor • Comfort and relaxation