According to the National Institue of Health, people are more likely to get the care they want if they discuss or document their wishes.  Join our team of experts from

This is an evidence-based class, guided by a book-based curriculum, aims to reduce the fear of failing and increase activity levels through exercises that improve strength and balance.  The program runs for eight weeks, with each session building on the previous one.  To gain the full benefits, it's important to attend all eight classes.  Walk-ins

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class prepares bystanders to stop uncontrolled bleeding and save a life.  uncontrolled bleeding is

Congestive heart failure (CHF) is a significant health challenge facing many older adults today.  Join Dr. Daniela Rosu, cardiologist, for a comprehensive session covering the causes, symptoms, and most effective

Join us as we sample foods prepared with delicious salt-free seasonings, discover practical strategies for reducing sodium, uncover hidden sources of salt, and explore heart-healthy foods that can help you

Atrial Fibrillation is the most common arrhythmia in elderly patients.  Dr. Sal Konduru, cardiologist, talk will focus on the treatment options and latest guideline for treatment of Atrial Fibrillation (A-Fib).

Life can be stressful and overwhelming, negativity impacting our physical, emotional, and mental well-being.  Let's talk about stress management techniques that won't add more stress to your day.  Come learn

Engage in a meaningful discussion about essential financial topics, including managing income, distinguishing needs vs wants, creating a budget, building emergency funds, and living your financial plan.  Participants will also gain access to a variety of valuable resources to support their financial journey. Date:  Tuesday, March 4, 1-2 p.m. Location:  Kettering Health Years Ahead |