Join us for American Heart Month as well explore strategies to lower salt intake.  We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood

Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss

Did you know that heart disease is the #1 cause of death in women?  Symptoms of heart disease in women are often different and tend to go unnoticed longer than

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall

Seniors (age 60 and up) are particularly vulnerable to fraud and scams; however, many incidents likely go unreported. Danielle Murphy, a Consumer Educator from the Consumer Protection Office of Ohio,

Chronic Inflammation can lead to many of the long-term diseases that become evident as we age. This type of inflammation can be controlled by positive lifestyle choices and focusing on

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and

How full is your plate? Busy traveling, running between medical appointments or caring for a family member? Join us as we discuss how to prepare for the busy times of