Engage in a meaningful discussion about essential financial topics, including managing income, distinguishing needs vs wants, creating a budget, building emergency funds, and living your financial plan.  Participants will also gain access to a variety of valuable resources to support their financial journey. Date:  Tuesday, March 4, 1-2 p.m. Location:  Kettering Health Years Ahead |

Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy

Exercise Classes:  Please wear comfortable clothing, shoes, and bring a water bottle.  Classes are brought to you at no cost by RetireMed, our local partner in Medicare.  Strength & Conditioning: 

Line dancing is a fun way to socialize and get fit!  Learn easy-to-follow dance routines set to various music styles.  No dance experience needed - just bring your energy and

MyChart gives you secure, online access to your personal health information. If you need assistance learning how to navigate the MyChart app, Kettering Health now offers 1-on-1 instruction at no

Science has recently revealed a more dangerous side of inflammation.  Chronic inflammation can contribute to long-term diseases, especially as we age.  Fortunately, we can control this process through positive lifestyle choices and by focusing on foods that pack a powerful punch. Date:  Thursday, March 13, 10-11 a.m. Location:  Kettering Health Years Ahead | Dayton, 3969

Join Chelsea Zestrow, APRN-CNP, for an engaging discussion on weight management.  Discover how weight management is a personal and ongoing journey that emphasizes a holistic approach focused on long-term health and well-being.  In this session, Chelsea will share practical and sustainable strategies that you can apply to your daily life to help manage weight without