Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Want to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping uncontrolled bleeding. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge necessary to control bleeding until help arrives. This
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on the first and third Tuesday of each month. Choose from one of our 3 timeslots, which take place at 11am, 11:30am, and noon. The class
If you would like to receive information on services that support older adults, please attend this presentation to help you navigate community resources as you age, with presentations on Estate
Our mental health impacts every aspect of our life by influencing how we feel, think, and act. Our mental health plays a major role in our relationships, choices, and even the
Discover the benefits of staying hydrated! Supporting physical performance, preventing headaches, and more - staying hydrated is essential for your health and well-being. Join us to learn why it's one
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Just write it down. Journaling has been shown to have positive effects on our physical, mental, and emotional well-being. Learn techniques to incorporate journaling into your life in a stress-free
Take your taste buds to new levels! Join us as we discuss an array of flavorful and nutrient packed herbs. We'll cover their health benefits, learn how to experiment with
Join us to learn how to create and use your MyChart account. We will provide you will all the necessary details and walk you through the menu options, making it
NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health. Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed. You
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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