Quick and Healthy Meals
What do you do when you need a healthy, delicious meal quickly, but the pantry doesn't look promising? Join us as we discuss building a quick budget-friendly plate, tips for
Free
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Bite Into Better Nutrition – Cassano Building
Kettering Health Cassano Health Center 165 South Edwin C Moses Blvd, Dayton, OH, United StatesJoin us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on the first and third Tuesday of each month. Choose from one of our 3 timeslots, which take place at 11am, 11:30am, and noon. The class
Free
Nutrition Roundtable Discussion: 5 Food for Better Health: Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesGood nutrition has been shown to provide protection against cognitive decline. So which foods should we include for a brain boost? Join us as we discuss "foods for thought" and strategies to eat for better brain health. This program is free. Space is limited, and registration is required. For more information and to register, please call
Free
Nutrition for Health Cooking Class
Gem City Market 324 Salem Ave, Dayton, OHWant to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Free
EVENT CANCELED – Wireless Program – Get a Free Phone and Plan
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesThe Lifeline Wireless Program provides eligible recipients with a fee cell phone and unlimited data, talk, and text. Pulsewrx representatives will be at the event enrolling eligible attendees into the
Free
No Equipment, No Problem
Dayton Metro Library-Main Library 215 East 3rd Street, Dayton, OH, United StatesWant to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Free
No Equipment, No Problem
Dayton Metro Library-Trotwood Branch 855 East Main Street, Trotwood, OH, United StatesWant to get fit without purchasing a gym membership or expensive equipment? Learn how to use body weight and minimal equipment to gain maximum fitness benefits.
Free
EVENT CANCELED – Stop the Bleed – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesKettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training to the communities we serve. This one-hour class prepares bystanders to save a life by stopping uncontrolled
Free
Bite Into Better Nutrition – Cassano Health Center
Kettering Health Cassano Health Center 165 South Edwin C Moses Blvd, Dayton, OH, United StatesJoin us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it's all free! There will be new topics each date, with classes occurring on
Free
Senior Resources and Services – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesIf you would like to receive information on services that support older adults, please attend this presentation to help you navigate community resources as you age, with presentations on Estate
Free
Mental Health and Well-being
Dayton Metro Library-Main Library 215 East 3rd Street, Dayton, OH, United StatesOur mental health impacts every aspect of our life by influencing how we feel, think, and act. Our mental health plays a major role in our relationships, choices, and even the
Free
Hydration/Exploring Nutritious Drink Choices – Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesDiscover the benefits of staying hydrated! Supporting physical performance, preventing headaches, and more - staying hydrated is essential for your health and well-being. Join us to learn why it's one
Free
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