Are you spending more time than desired trying to read food labels while grocery shopping? Are you frustrated and confused? What label information is truly important for your health? Join
Join us for food-tasting, a 20-minute nutrition class, and a little take-home for your kitchen. And it’s all free! There will be new topics each date, with classes occurring on the first and third Tuesday of each month. Choose from one of our 3 timeslots, which take place at 11am, 11:30am, and noon. The class
Learn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date: Wednesday, September 18, 3:30 – 4:30 p.m. Location: Years Ahead Dayton, 3969 Salmen
This presentation covers essential aspects of disaster and emergency preparedness, focusing on creating a proactive plan to handle unexpected situations. Attendees will learn about different types of disasters, both natural and man-made, and the best practices for preparing for them. Creating a Disaster Plan Emergency Kits Staying Informed Response and Recovery Date: Monday, September 23, 1-2 p.m.
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to
Are you 60 or older and looking for an opportunity to learn how to stay healthy and meet new people? The educational program offers six lessons that cover a
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost
Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the
Nutrition for Building Better Bones Ever wonder what role Vitamin K plays in building bone? Want to learn what environmental and lifestyle factors influence bone health? What is important to know about osteoporosis? Join us as we discuss the essentials of bone health and practical applications for daily living! Strength in Supplements: Calcium and Vitamin
Join us for a discussion on dentures and implants. While both options restore functionality and aesthetics,implants generally offer more stability and a natural feel compared to dentures. Regardless of your choice, careful handling and consistent hygiene practices are essential to maintain their longevity and effectiveness. Date: Friday, October 11, 3-4 p.m. Location: Years Ahead Dayton,
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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