Join us for American Heart Month as well explore strategies to lower salt intake.  We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood

Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss

Did you know that heart disease is the #1 cause of death in women?  Symptoms of heart disease in women are often different and tend to go unnoticed longer than

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall health. Taking just a few minutes in meditation can help restore your calm and inner peach.  Below are some benefits for meditation. Stress Reduction Better

Seniors (age 60 and up) are particularly vulnerable to fraud and scams; however, many incidents likely go unreported. Danielle Murphy, a Consumer Educator from the Consumer Protection Office of Ohio, and Attorney General Dave Yost will discuss about the latest scams targeting our senior population and find out how to protect yourself and your loved

Chronic Inflammation can lead to many of the long-term diseases that become evident as we age. This type of inflammation can be controlled by positive lifestyle choices and focusing on foods that pack a powerful punch! Join us and learn what foods to emphasize, tips and recipes. This program is free.  Space is limited, and

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even help with balance and coordination. This class is brought to you at no cost, by RetireMed, our local partner in Medicare.  This program is free. 

Join us in our Tai Chi for Arthritis workshop! The workshop will take you through a 9-week series of gentle movements and stretches to promote body awareness, physical well-being, and mental wellbeing. The benefits include improving one’s quality of life, decreasing the risk of falls, and relieving pain associated with arthritis; in addition to improving

How full is your plate? Busy traveling, running between medical appointments or caring for a family member? Join us as we discuss how to prepare for the busy times of life so you can eat nutritiously and prioritize well-being regardless of your schedule. This program is free.  Space is limited, and registration is required.  For