Travel with us to 12 different countries as we look at how different cultures use herbs, spices, aromatics, and flavors to create their delicious regional cuisine. Maybe you will want to try a few ideas as flavorful food makes eating more enjoyable! Thursday, January 11, 11-noon. Location:  Years Ahead Dayton, 3969 Salem Ave, Dayton This

With the rapid pace of knowledge sharing and social media, the realm of food trends is experiencing a period of constant change and evolution.  We invite you to join us as we delve into the top food and nutrition trends of 2024 and discover what’s in store for a delicious year ahead. Wednesday, January 17,

Join us for American Heart Month as well explore strategies to lower salt intake.  We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood

Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss

Did you know that heart disease is the #1 cause of death in women?  Symptoms of heart disease in women are often different and tend to go unnoticed longer than

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall

Seniors (age 60 and up) are particularly vulnerable to fraud and scams; however, many incidents likely go unreported. Danielle Murphy, a Consumer Educator from the Consumer Protection Office of Ohio,

Chronic Inflammation can lead to many of the long-term diseases that become evident as we age. This type of inflammation can be controlled by positive lifestyle choices and focusing on

Join us for a fun evening of line dancing, proven to benefit the whole body.  This form of aerobic exercise helps to strengthen the heart and bones and can even