Learn about the most common risk factors for falls and ways to keep the home and environment safe. Therapists from the NeuroRehab and Balance Center along with our trauma Injury
Smoking affects you more than you think. Make the choice to stop. Tobacco contains over 7,000 chemicals—69 of which are known to cause cancer. Quitting the usage of tobacco can reduce your risk for 15 types of cancer. Join Rae Norrod, an Advanced Oncology Certified Nurse with over 35 years of cancer experience, to discuss
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Travel with us to 12 different countries as we look at how different cultures use herbs, spices, aromatics, and flavors to create their delicious regional cuisine. Maybe you will want
With the rapid pace of knowledge sharing and social media, the realm of food trends is experiencing a period of constant change and evolution. We invite you to join us
Join us for American Heart Month as well explore strategies to lower salt intake. We’ll identify sneaky sources of sodium and provide you with six ways to improve your blood
Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss
Did you know that heart disease is the #1 cause of death in women? Symptoms of heart disease in women are often different and tend to go unnoticed longer than
Want to learn cooking skills to prepare tasty food that contributes to good health? Then this free class at Gem City Market is for you! This is a hands-on class
This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All levels welcome. This class is brought to you at no cost by RetireMed, our local partner in Medicare. This program is free. Space is limited,
This program focuses on areas of health that are uniquely important to women. You get your regular check-ups, mammogram, and Pap smear, but are they enough? Find out what every woman can do to improve her health throughout each decade of her life.
Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall health. Taking just a few minutes in meditation can help restore your calm and inner peach. Below are some benefits for meditation. Stress Reduction Better
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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