Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for a comprehensive and accessible strength training experience! This class is designed for individuals of all fitness levels, providing a supportive environment where you can build

Struggling with falling asleep, staying asleep, or feeling constantly exhausted? Stop counting sheep and learn how to incorporate sleep-enhancing foods and practical lifestyle techniques into your routine. Discover how these changes can boost your energy, improve your sleep, and enhance your overall well-being. Date: Wednesday, November 14, 2024, 10-11 a.m. Location:  Years Ahead Dayton, 3969

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating

NeuroRehab and Balance Center speech language pathologists will offer ways to improve brain health.  Signs and symptoms of decrease mental fitness and potential indications of dementia will be discussed.  You will learn interventions, such as compensation memory techniques, to maintain improve cognition and quality of life. Date: Monday, November 18, 3:30-4:30 p.m. Location:  Years Ahead

The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for individuals who may be struggling with grief during this emotionally charged time of year. We will discuss the grieving process, offer practical strategies for navigating

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips on nutrition, exercise to improve balance and strength, and community safety. Date:  Wednesday, September 18, 3:30 – 4:30 p.m. Location:  Years Ahead Dayton, 3969 Salmen