Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost by RetireMed, our local partner in Medicare. (Bands provided). Date: Thursdays, October 3-31, 2-3 p.m. (five-weeks) Location: Years Ahead Dayton, 3969 Salem Ave, Dayton This
Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the foundational steps of urban ballroom (Detroit style). Improve your balance, coordination, and rhythm while benefiting from a fun cardiovascular workout. Share a lively and engaging
Nutrition for Building Better Bones Ever wonder what role Vitamin K plays in building bone? Want to learn what environmental and lifestyle factors influence bone health? What is important to
Join us for a discussion on dentures and implants. While both options restore functionality and aesthetics,implants generally offer more stability and a natural feel compared to dentures. Regardless of your
Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a
Want to learn how to line dance, but don’t know where to start? Line dancing is not just about the steps, it offers numerous health benefits. It promotes physical fitness,
This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Come and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes to creating greeting cards. We'll try out different techniques to help you develop your skills and create unique, handmade cards. Don't Miss out on this
Whether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for
Struggling with falling asleep, staying asleep, or feeling constantly exhausted? Stop counting sheep and learn how to incorporate sleep-enhancing foods and practical lifestyle techniques into your routine. Discover how these
The holiday season can be an especially challenging time for those who are grieving the loss of a loved one. This session is designed to provide a supportive space for
NeuroRehab and Balance Center speech language pathologists will offer ways to improve brain health. Signs and symptoms of decrease mental fitness and potential indications of dementia will be discussed. You
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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