We’ll get you moving in this all-inclusive full body exercise class. We will explore strength, stretch, cardio, core, and balance. (Chair option available). This class is brought to you at no cost by RetireMED, your local partner in Medicare. Date: Tuesday, January 10, 2-3 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton
As we get older, we experience lots of changes. But what about our diet? Join us as we explore how our nutrition needs change as we enter the next season of life. Date: Thursday, January 12, 1-2 p.m. Location: Years Ahead Primary Care 65+, 3969 Salem Ave, Dayton This program is free. Space is limited
Kettering Health is committed to transforming the healthcare experience for every person in our community.
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