Fit N Motion

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

We’ll get you moving in this all-inclusive full body exercise class.  We will explore strength, stretch, cardio, core, and balance. (Chair option available). This class is brought to you at

Free

CANCELED – Nutrition: Important at Every Age-Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

As we get older, we experience lots of changes.  But what about our diet?  Join us as we explore how our nutrition needs change as we enter the next season

Free
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