Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss foods to emphasize each day while maintaining flavor in the foods you enjoy. Wednesday, February 21, 10-11 a.m. Years Ahead Dayton, 3969 Salem Ave, Dayton

Are you frustrated with the high sodium content of some foods or how to use the DASH Diet for optimal control of your blood pressure? Join us as we discuss foods to emphasize each day while maintaining flavor in the foods you enjoy. Wednesday, February 21, 1-2 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering

Atrial fibrillation (or A-fib) is a condition where the heart beats irregularly and rapidly. It is the most common arrythmia and continues to increase in prevalence. Dr. Agarwal will discuss causes, symptoms, treatments, and risk factors of A-fib if left untreated. Wednesday, February 21, 3:30 - 4:30 p.m. Years Ahead Kettering, 1745 Stroop Rd, Kettering

Did you know that heart disease is the #1 cause of death in women?  Symptoms of heart disease in women are often different and tend to go unnoticed longer than

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to cook for specific health issues, such as high blood pressure, diabetes, heart disease and cancer. We’ll prepare the food together, then enjoy eating as a

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength

Low-Impact Strength, Stretch, and Cardio class designed for all fitness levels. Experience a comprehensive strength and cardio session, providing a full-body workout. Exercises focus on building muscle and core strength

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing.  From building paper

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All