This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Heart failure, a chronic illness, is on the rise, already impacting at least 6.2 million adults in the United States. Acquiring knowledge is crucial for prevention. Brittany Dynes, APRN-CNP, will

Osteoporosis is a common condition facing seniors.  This presentation focuses on learning, about what osteoporosis and osteopenia are, what puts someone at risk for these issues, and what are the

This class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination.  It’s well-suited for active older adults looking for Zumba at a lower intensity.  Come

Stacey Benson-Taylor from the Ohio Recorder Deeds Office will cover two crucial topics: Part 2:  TRANSFER ON DEATH (TOD) The advantage of registering your property for the FREE Fraud Alert

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give

Come and explore the world of paper crafting with us. In this workshop, we will provide you with various ways to get your creative juices flowing, from building paper boxes

Want to learn how to line dance, but don’t know where to start? This is perfect for you! This session, limited to 13 participants, will allow for individualized, slow-paced instruction.

NeuroRehab and Balance Center speech language pathologist will offer ways to improve brain health.  Signs and Symptoms of decreased mental fitness and potential indications of dementia will be discussed.  You

Understanding Osteoporosis and Osteopenia Identifying risk factors for Osteoporosis Exploring Complications associated with Osteoporosis Falls leading to fractures Complication of fractures Screening recommendations for Osteoporosis Overview of Osteoporosis medications (Basic

This class is an overall focus on core and oblique muscles.  Exercises are performed standing, seated, or lying down.  Weights, balls, bands, and bodyweight are used for the class.  A