Band Basics – YA Dayton
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost
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Urban Ballroom for Couples (Beginner Level) – YA Dayton
Urban Ballroom for Couples (Beginner Level) Looking to make your evenings more enjoyable and connected? Come join our beginner-level urban ballroom dancing class for couples! What You’ll Experience: Learn the
Band Basics – YA Kettering
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost
Band Basics – YA Centerville
Experience a full body strength and stretch workout using just a band and a chair. Please bring water to stay hydrated. This class is brought to you at no cost
Boost Your Bone Health- YA Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesNutrition for Building Better Bones Ever wonder what role Vitamin K plays in building bone? Want to learn what environmental and lifestyle factors influence bone health? What is important to
Boost Your Bone Health – YA Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesFrom Breast Health to Bone Health: In this presentation, we will cover the basics of mammograms and DEXA bone density exams, including how to prepare for them and what to
Tooth Talk: Denture and Implant Care – YA Dayton
Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United StatesJoin us for a discussion on dentures and implants. While both options restore functionality and aesthetics,implants generally offer more stability and a natural feel compared to dentures. Regardless of your
Zumba Gold – YA Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesThis class introduces easy-to-follow Zumba dance choreography and focuses on balance, range of motion, and coordination. It’s well-suited for active older adults looking for Zumba at a lower intensity. Come
Balance 101 and Fall Prevention – YA Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesLearn about common risk factors for falls and tips for reducing hazards in the home. Therapists from NeuroRehab and Balance Center, along with trauma injury prevention specialist, will give tips
Tooth Talk: Denture and Implant Care – YA Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesJoin us for a discussion on dentures and implants. While both options restore functionality and aesthetics, implants generally offer more stability, and a natural feel compared to dentures. Regardless of
Come to Explore: Seated Weightlifting Class – YA Kettering
Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United StatesWhether you're new to weightlifting or looking for a low-impact alternative to traditional workouts, this class is perfect for enhancing your strength and confidence. Join our Seated Weightlifting class for
Chair Yoga – Centerville
Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United StatesThis chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move. All
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