Balance 101 and Fall Prevention – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Learn about common risk factors for falls and tips for reducing hazards in the home.  Therapists from NeuroRehab and Balance Center, along with a trauma injury prevention specialist, will give

Free

EVENT CANCELED – Stop the Bleed – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training.  This one-hour class prepares bystanders to stop uncontrolled bleeding and save a life.  uncontrolled bleeding is

Free

Nutrition for Health

Gem City Market 324 Salem Ave, Dayton, OH

Want to learn cooking skills to prepare food that will contribute to good health? Then this FREE monthly class at Gem City Market is what you’re looking for. Learn to

Free

Come to Explore: Tabata Workout – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Free

Come to Explore: Tabata Workout- YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Free

Optimizing Health: Navigating Medication Adherence for Seniors – YA Kettering

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Join us as Amy Henz, Pharm D, as she discusses how medication adherence is a crucial aspect of managing one's health, especially among seniors who often manage complex medication regimens.  This discussion on medication adherence provides a platform for knowledge-sharing.  Participants will receive an overview of medication adherence, including relevant statistics highlighting how frequently patients

Free

CANCELED – Roundtable Discussion: Fishing for Facts on Seafood – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This event is CANCELED  Have you been encouraged to eat more fish?  Are you confused about selecting wild verses farm raised seafood?  Or maybe you need a boost in how to prepare tasty treasures from the sea.  Join us as we discuss all things about fish and ways to enjoy a variety of fish. Date: 

Free

Come to Explore: Experience the Art of Hawaiian Hula – YA Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering, OH, United States

Hawaiian Hula is more than just a dance - It's a captivating narrative that flows from the heart of the Hawaiian Islands.  Engaging both mind and body, Hula cultivates coordination

Free

How to Protect your Home – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Stacey Benson-Taylor from the Ohio Recorder Deeds Office will cover two crucial topics: Part 1: Deed Fraud The advantage of registering your property for the FREE Fraud Alert Notification System Identifying properties vulnerable to theft. Emphasizing the importance of a title search when purchasing property. Reviewing the safeguard implemented to prevent fraud. Date:  Thursday, July

Free

Roundtable Discussion: Fishing for Facts on Seafood – YA Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville, OH, United States

Have you been encouraged to eat more fish?  Are you confused about selecting wild verses farm raised seafood?  Or maybe you need a boost in how to prepare tasty treasures from the sea.  Join us as we discuss all things about fish and ways to enjoy a variety of fish. Date:  Thursday, July 11, 1-2

Free

Come to Explore: Tabata Workout – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

This medium to high-intensity class combines cardio, core, strength training with intervals of aerobic exercise and recovery periods that will leave you feeling energized.  Tabata focuses on exerting maximum, effort

Free

Don’t Let Your Heart Fail You – YA Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

Heart failure, a chronic illness, is on the rise, already impacting at least 6.2 million adults in the United States. Acquiring knowledge is crucial for prevention. Brittany Dynes, APRN-CNP, will discuss valuable resource, to enhance awareness and understanding of the disease and strategies for prevention and management. As the saying goes, an ounce of prevention

Free
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