This class places a strong emphasis on the knees and hips, aiming to strengthen muscles using weights (bring your own weights), bands, bodyweight, and incorporating Pilates movements.  Participants perform exercises

Come and explore the world of paper crafting with us! In this workshop, we will provide you with a various avenue to get your creative juices flowing.  From building paper

What questions do you have about the current obesity pandemic and treatment options for weight loss? What are the side effects? Who is the best candidate for treatment and why?