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  • Chair Yoga – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    RSVP Now Free 5 spots left

  • Chair Yoga – Dayton

    Kettering Years Ahead Dayton 3969 Salem Ave, Dayton, OH, United States

    Stretch, Relax, and Rejuvenate! Chair Yoga is a gentle form of yoga that adapts traditional poses to be performed while sitting in a chair or using a chair for support.  It is an excellent option for individuals with mobility limitations, seniors, office workers, or anyone looking for a gentle yet effective way to stay active

    Free

  • Zumba Gold – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity.  With easy-to-follow dance moves set to vibrant music, this class focuses on cardio, coordination, and joy in movement!  Wear comfortable clothing and shoes, and don't forget your water bottle.  Classes are offered at no cost by

    Currently full Free

  • Tai Chi Easy – Centerville

    Kettering Years Ahead Centerville 6661 Clyo Rd, Centervil, OH, United States

    Tai Chi Easy™ is a gentle, evidence-based practice created by Dr. Roger Jahnke to improve wellness through slow, mindful movement. Proven to reduce stress and support healing, this accessible method enhances health without strain—making it ideal for all fitness levels. Wear comfortable clothing and shoes, and don't forget your water bottle.  Classes are offered at

    RSVP Now Free 1 spot left

  • Cardio Line Dancing-Dayton

    Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton, OH, United States

    Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles.  No dance experience needed - just

    Currently full Free