Ongoing

Meditation & Relaxation – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach.  Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve

RSVP Now Free 12 spots left

Gentle Strength Circuit – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance.  Wear comfortable clothing and shoes, and

RSVP Now Free 11 spots left

Gentle Strength Circuit – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and

RSVP Now Free 16 spots left

Tobacco Cessation Class

Dayton Metro Library-Huber Heights Branch 6160 Chambersburg Road, Huber Heights

In-Person Tobacco Cessation Class Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health.  There are two upcoming sessions to take you through the quitting process. 

RSVP Now Free 17 spots left

Chair Yoga – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

RSVP Now Free 7 spots left

Chair Yoga – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Stretch, Relax and Rejuvenate! Experience the benefits of yoga from a seated position, make it accessible for all.  Chair yoga helps improve flexibility, relieve tension, and boost circulation - all

RSVP Now Free 11 spots left

Zumba Gold – Centerville

Kettering Health Years Ahead -Centerville 6661 Clyo Rd, Centerville

Zumba Gold - Dance Your Way to Fitness! Zumba Gold offers all the fun of traditional Zumba but at a lower intensity. With easy-to-follow dance moves set to vibrant music,

RSVP Now Free 27 spots left

A Matter of Balance – Managing Concerns about Falls

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance.  The program runs for

RSVP Now Free 14 spots left

Cardio Line Dance – Kettering

Kettering Health Years Ahead - Kettering 1745 E. Stroop Rd, Kettering

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

RSVP Now Free 16 spots left

Cardio Line Dance – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility

RSVP Now Free 14 spots left

Gentle Strength Circuit -Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

A circuit-style training program designed for aging adults to improve overall fitness.  This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and

RSVP Now Free 14 spots left

Smart Eating on a Budget – Dayton

Kettering Health Years Ahead - Dayton 3969 Salem Avenue, Dayton

Eating healthy doesn’t have to be expensive! This presentation will provide practical tips for stretching your grocery budget while still enjoying nutritious foods. Learn how to shop smart, make the

RSVP Now Free 24 spots left
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