35 events found.
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7 events,
Meditation & Relaxation – Dayton
Come learn breathing, relaxation, and rejuvenation techniques to cultivate calmness and inner peach. Practice meditation under the guidance of a certified trainer from the Heartfulness Institute. Benefits of Meditation: Improve focus and mental clarity Enhances emotional well-being Reduce stress and anxiety Promote overall relaxation Mondays, June 2-30, 1-2 p.m.
Free
Gentle Strength Circuit – Kettering
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don't forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Time: Mondays, June 2 -
Free
Gentle Strength Circuit – Centerville
A circuit-style training program designed for aging adults to improve overall fitness. This class incorporates a variety of exercises to enhance mobility and endurance. Wear comfortable clothing and shoes, and don’t forget your water bottle. Classes are brought to you at no cost by RetireMed, our local partner in Medicare. Time: Mondays, June 2-30, 4:30
Free
Tobacco Cessation Class
In-Person Tobacco Cessation Class Quit tobacco with the help of a tobacco cessation clinic offered by Kettering Health. There are two upcoming sessions to take you through the quitting process. Each session meets weekly for seven weeks and will help you understand your barriers and motivators so you can quit for good. Space is limited
Free
A Matter of Balance – Managing Concerns about Falls
This evidence-based class, guided by a book-based curriculum, aims to reduce the fear of falling and increase activity levels through exercises that improve strength and balance. The program runs for eight weeks, with each session building on the previous one. It's important to attend all eight classes to gain the full benefits. Date: Wednesdays, June
Free
Caregivers Book Club: Reading for Renewal
Book: Letter from Madelyn: Chronicles of a Caregivers by Elaine K Sanchez Being a caregiver can often feel isolating, making it difficult to find time for self-care. This book club is designed to offer support, connection, and encouragement to those caring for family members, friends, or loved ones. Our featured book is based on real-life
Free
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5 events,
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Join us as a health professional from Kettering Health will talk about factors that increase your risk for developing cancer, and explore ways that you may be able to reduce your risk. Learn about the role of cancer screening tests in early detection for the best survival rates.
Free
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3 events,
Summer Gym Membership
Tobacco Cessation Class
A Matter of Balance – Managing Concerns about Falls
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4 events,
Summer Gym Membership
Tobacco Cessation Class
A Matter of Balance – Managing Concerns about Falls
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Thank you for your interest in the Biometric Screening Event! Each appointment lasts approximately 20 minutes and includes the following: Lipid Panel Screening is done by fingerstick: Includes total cholesterol, HDL, LDL, triglycerides, and blood glucose. A 12-hour fast is recommended for most accurate results. Results are available within 7 minutes.
Free
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3 events,
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Kettering Health Main Campus Trauma Program is proud to offer Stop the Bleed training. This one-hour class helps prepare bystanders to stop uncontrolled bleeding and save a life. Uncontrolled bleeding is the leading cause of preventable death from injury. Stop the Bleed training provides the knowledge and skills necessary to control bleeding to help arrives.
Free
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2 events,
Summer Gym Membership
A Matter of Balance – Managing Concerns about Falls
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1 event,
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1 event,
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1 event,
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1 event,
Summer Gym Membership
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1 event,
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1 event,
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1 event,
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1 event,
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3 events,
Cardio Line Dance – Dayton
Line dancing offers several health benefits, both physical and mental and is a fun way to socialize and get fit! Improves cardiovascular health Improves memory and cognitive function Boosts flexibility and range of motion Strengthens muscles and joints Learn easy to follow dance routines set to various music styles. No dance experience needed - just
Free
Muscle STRENGTHENING – Functional Fitness for Everyday Life – Dayton
Build strength, stability, and confidence with simple, low-impact moves – chair squats, wall push-ups, calf raises, glute bridges, and shoulder rotations. You will learn proper form and progress at your own pace. Perfect for improving balance, making daily tasks easier, and reducing fall risk. Perfect for all fitness levels – modifications will be provided. Wear
Free
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Kettering Health is committed to transforming the healthcare experience for every person in our community.
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