There are several reasons to Hula-Hoop.  It benefits your whole body-legs, core, and arms to burn calories.  This class is brought to you at no cost by RetireMed, our local partner in Medicare. Date: Tuesdays, August 1-29, 2-3 p.m. (five-week class) This class will be held at the Kettering Health Years Ahead Centerville and are

In this one-hour session, Kettering Health Police Department Lieutenant James Kotronis and Centerville Police Department Officer Jason Stamm will: Illustrate current violent trends in the nation. Help subjects identify dangerous situations in their surroundings. Offer potential responses to dangerous situations. Identify items to carry with you to help be safe. Date: Friday, August 4, 11

In this one-hour session, Kettering Health Police Department Lieutenant James Kotronis and Centerville Police Department Officer Jason Stamm: Illustrate current violent trends in the nation. Help subjects identify danger situations in their surroundings. Potential responses to dangerous situations Items to carry with you to help be safe. Date: Friday, August 4, 2-3 p.m. This class

Age-related eye diseases like macular degeneration, glaucoma, and cataracts can cause vision loss and other visual distortions over time. These low vision problems can cause falls, medication errors, and difficulty reading and understanding medical instructions. Vision screenings are helpful for identifying those at risk and referring them for clinical evaluation and treatment. NeuroRehab and Balance

Age-related eye diseases like macular degeneration, glaucoma, and cataracts can cause vision loss and other visual distortions over time.  These low vision problems can cause falls, medication errors and difficulty

Gastrointestinal Cancer (GI) Collectively, cancers of the digestive system are the most frequent cause of cancer diagnosis and death in the United States. Gastrointestinal cancers accounts for nearly 1 in

Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health.

EVENT CANCELED Join a panel of health care professionals for a conversation on nutrition, exercise, and mental health.   Ask questions and get live answers from experts. Date: Thursday, August 10,

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join a panel of health care professionals from Kettering Health for a conversation on nutrition, exercise, and mental health.   Ask questions. and get live answers from experts. Date: Thursday, August

Join Katresha William Ellington, APRN CNP for a basic overview of Type 2 Diabetes including: What is diabetes? What are the risk factors? How is it’s treated? How is it’s

Under the Sea: The World of Aquatic Foods Join us as we discover the word of aquatic foods, which extends far beyond fish, and how these healthy, nutrient-rich foods can