This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

There are several reasons to Hula-Hoop.  It benefits your whole body-legs, core, and arms to burn calories.  This class is brought to you at no cost by RetireMed, our local

Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health.

EVENT CANCELED Join a panel of health care professionals for a conversation on nutrition, exercise, and mental health.   Ask questions and get live answers from experts. Date: Thursday, August 10, 11 a.m. - Noon This class will be held at the Kettering Health Years Ahead in Centerville and are designed for seniors. This program is

This chair-based approach to yoga provides the same health and fitness benefits as a floor-based class, while allowing your body to be supported by the chair as you move.  All

Join a panel of health care professionals from Kettering Health for a conversation on nutrition, exercise, and mental health.   Ask questions. and get live answers from experts. Date: Thursday, August 10, 3-4 p.m. This class will be held at the Kettering Health Years Ahead in Dayton and are designed for seniors. This program is free.