This class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. It’s well-suite for active, older adults looking for Zumba at a lower intensity. Come ready to sweat and prepare to leave feeling empowered and strong. This class is brought to you at no cost by RetireMed, our local partner in Medicare.
Date: Thursdays, July 13-August 3, 1-2 p.m. (four-week class)
This class will be held at the Kettering Health Years Ahead Dayton and are designed for seniors.
This program is free. Space is limited, and registration is required. For more information and to register, please call (937) 558-3988 or click ‘GOING” below to reserve your spot.