The Mindful Bite: Stress, Hunger, and the Science of Snacking
Hungry, stressed, or just “snacky”? Snacks are essential for busy schedules and can be a great way to fit in important nutrients throughout the day. However, snacking can also become a default response to stress, boredom, or emotional triggers.
Join Kettering Health Dietitians for an engaging session where we’ll decode the psychology behind cravings, uncover common triggers that lead to mindless eating, and explore practical strategies to make more mindful food choices. Learn how to transform your snack breaks into intentional moments of nourishment while supporting your overall health and wellness.
Date: August 13, 12:30-1:30 p.m.
Location: Kettering Health Years Ahead | Centerville
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