Join us for a hands-on class where you’ll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You’ll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We’ll also explore a variety of stretching methods to help you feel your best every day. All tools will be provided.
This class is brought to you at no cost by RetireMED, your local partner in Medicare.
Date: Tuesday, January 24, 2-3 p.m.
Location: YAPC, 3969 Salem Ave, Dayton, OH
This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot.