Join us for a hands-on class where you’ll learn techniques to stretch your muscles, release tension, and decrease muscular pain. You’ll learn how to use different household items like tennis/lacrosse balls, broom handles, and even the walls of your home to help your joints stay mobile and healthy. We’ll also explore a variety of stretching methods to help you feel your best every day. *All tools will be provided.
This class is brought to you at no cost by RetireMED, your local partner in Medicare.
Tuesday, January 10, 2-3 p.m.
Years Ahead Primary Care 65+, 6661 Clyo Rd, Centerville.
This program is free. Space is limited and registration is required. For more information and to register, please call (937) 558-3988 or click “GOING” below to reserve your spot.