Join us for a presentation of Self-care and benefits of meditation. Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and overall health. Taking just a few minutes in meditation can help restore your calm and inner peach. Below are some benefits for meditation.
- Stress Reduction
- Better Sleep
- Pain Management
This program is free. Space is limited, and registration is required. For more information and to register, please call (937)-558-3988 or click ‘GOING’ to reserve your spot.