Name: No Equipment, No Problem
Start: 2025-01-23T18:00:00-05:00
End: 2025-01-23T19:00:00-05:00
Location: Dayton Metro Library-New Lebanon Branch

January 23, 2025
6:00 pm - 7:00 pm
Dayton Metro Library-New Lebanon Branch
Organized by Leon Doiley

Welcome to “No Equipment, No Problem,” a presentation designed to show you how to stay fit and active without the need for any special equipment. Whether you’re at home, outdoors, or on the go, you’ll learn simple yet effective exercises that use just your body weight to improve strength, flexibility, and endurance. No gym? No problem! We’ll explore creative ways to build a routine that fits your lifestyle and keeps you moving, anytime, anywhere.

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No Equipment, No Problem

Welcome to "No Equipment, No Problem," a presentation designed to show you how to stay fit and active without the need for any special equipment. Whether you're at home, outdoors, or on the go, you'll learn simple yet effective exercises that use just your body weight to improve strength, flexibility, and endurance. No gym? No problem! We'll explore creative ways to build a routine that fits your lifestyle and keeps you moving, anytime, anywhere.

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