Mindfulness is a state of intentional, nonjudgmental focus on the present moment. Mindfulness has been studied for many years. Practicing mindfulness has shown to benefit physical, emotional and mental health. Come learn how you can build mindfulness into your everyday life.
Date: Thursday, August 10, 10-10:30 a.m.
This class will be held at the Kettering Health Years Ahead Centerville and are designed for seniors.
All programs are free. Space is limited, and registration is required. For more information and to register, please call (937) 558-3988 or click ‘GOING” below to reserve your spot.