Come join us on January 14th to learn how to create heart-healthy meals! We’ll focus on incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats like salmon and nuts. Omega-3s and fiber-rich foods can help lower cholesterol and blood pressure, while reducing sodium, added sugars, and unhealthy fats. Discover simple cooking methods, like grilling or steaming, that support heart health and reduce the risk of heart disease.
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