This class will explore functional, everyday movements through the lens of strength and balance to help you move well as you age. We will cover lower body and core strengthening, as well as static and dynamic balance exercises to keep you feeling confident in your everyday life.
This class is sponsored by RetireMED, your local partner in Medicare.
Date: Tuesday, February 21, 2-3 p.m.
Location: Years Ahead Primary Care, 3969 Salem Ave, Dayton
This program is free; space is limited, and registration is required. For more information, and to register, please call (937)558-3988or click “GOING” below to reserve your spot.