The in-person class will consist of 3-2 hour sessions (1 class per week for 3 consecutive weeks) to prepare for the upcoming birth of your baby by learning about:
• Physical and emotional changes during pregnancy
• Nutrition
• Signs and symptoms of labor
• Comfort and relaxation techniques
• Stages of labor
• Medical interventions and medications
• What to expect after delivery
This class features instructive video clips, interactive games, and personal birth stories to help you learn about what labor is really like.