Blood Sugar Balance: Simple Strategies for Steady Energy - Centerville
Struggling with energy crashes, cravings, or feeling tired throughout the day? Learn how to keep your blood sugar steady with simple, practical nutrition strategies. In this interactive class, we’ll cover how to balance meals, choose the right types of carbohydrates, and pair foods for better energy and overall health. Whether or not you have diabetes, you’ll walk away with easy tips you can start using right away.
Date: Thursday, October 8, 2026
Time: 1-2 p.m.
Location: Kettering Health Years Ahead | Centerville
This program is free. Space is limited and registration is required – walk-ins will not be accepted. For more information and to register, please call 937-558-3988 or click “GOING” to reserve your spot. If class is full, please call to get on the waitlist
