What is Tinnitus?
Tinnitus is when you hear sounds that aren’t coming from anything around you. Many people describe it as ringing in the ears, but it can also sound like buzzing, hissing, or clicking. These sounds may come and go or be constant.
For some, tinnitus is only mildly annoying. For others, it can interfere with sleep, focus, and everyday life. Possible causes include:
- Hearing loss related to age or noise exposure
- Damage to the inner ear
- Loud environments or sudden noise exposure
- Earwax buildup or ear infections
- Head or neck injuries
- Certain medications
- Blood flow or blood pressure changes
- Jaw joint (TMJ) problems
Symptoms
Tinnitus can feel different from person to person. The most common symptom is hearing sounds that others cannot hear.
Common symptoms include:
- Ringing, buzzing, or humming in the ears
- Clicking or hissing noises
- Sounds in one or both ears
- Trouble sleeping
- Difficulty concentrating
How is it diagnosed?
Your provider will begin by discussing your symptoms and health history. A physical exam of your ears is usually the next step.
Hearing tests are commonly used to check for hearing loss. In some cases, imaging tests like an MRI or CT scan may be recommended to rule out other conditions.
How is it treated?
While there isn’t a cure for tinnitus, there are many ways to reduce its impact.
Common treatment options include:
- Hearing aids to improve hearing and reduce awareness of tinnitus
- Sound therapy, such as white noise machines or masking devices
- Counseling or cognitive behavioral therapy to manage stress and reactions
- Tinnitus retraining therapy to help your brain adjust to the sound
- Medications to support sleep or ease anxiety
If an underlying cause is found, treating that condition may help improve symptoms.
Most people find relief by combining several approaches and working closely with their care team.
