What is Tennis Elbow?
Tennis elbow is a common condition that causes pain on the outside of the elbow. It happens when the tendons that help move your wrist become irritated or strained. Despite the name, it can affect anyone who repeats the same arm or hand movements.
Common causes and risk factors:
- Repetitive motions like lifting, typing, or using tools
- Sports involving racquets or repetitive arm use
- Poor technique or improper equipment
- Jobs that require frequent hand or wrist movement
- Muscle weakness or overuse
Symptoms
Tennis elbow usually develops over time from repeated use of the forearm muscles.
Common symptoms include:
- Pain or tenderness on the outer part of the elbow
- Discomfort that may travel down the forearm
- Weak grip strength
- Pain when lifting, gripping, or turning objects
How is it diagnosed?
Your provider will begin with a physical exam and ask about your symptoms and daily activities. In most cases, this is enough to make a diagnosis.
If needed, imaging tests such as X-rays or MRI scans may be used to rule out other conditions or assess the extent of tendon damage. Nerve testing may also be considered if symptoms suggest another issue.
How is it treated?
Treatment focuses on reducing pain and allowing the tendon to heal.
Treatments may include:
- RICE – rest, ice, compression and elevation
- Anti-inflammatory medications
- Stretching and strengthening exercises
- Bracing or support straps
- Targeted physical therapy
- Injections to reduce inflammation
- Low-dose radiation therapy
Surgery is rarely needed and is typically considered only after other treatments have not worked. Most people improve with conservative care, though recovery may take several weeks or longer, depending on the severity.
