What is diabetes and high blood pressure?
Diabetes and high blood pressure often occur together and can affect how well your heart and blood vessels work. When both conditions are present, they place extra strain on your body and increase the risk of serious health problems.
High blood pressure means the force of blood moving through your arteries is higher than it should be. Over time, this added pressure can damage blood vessels and vital organs.
Several factors can raise your risk, especially if you have diabetes. These include:
- Damage to blood vessels from high blood sugar
- Being overweight or inactive
- Eating too much salt
- Smoking or drinking alcohol
- Ongoing stress
- Family history of heart or vascular disease
Symptoms
Many people with high blood pressure don’t notice any symptoms, which is why regular checkups are so important. When symptoms do appear, they may include:
- Headaches
- Dizziness
- Blurred vision
How is it diagnosed?
Healthcare providers check blood pressure using a simple, quick test that measures two numbers: the pressure when your heart beats and when it rests.
To confirm high blood pressure, your provider may take several readings over time. If you have diabetes, your care team will likely monitor your blood pressure regularly. You may also be asked to track your numbers at home.
How is it treated?
Treatment focuses on protecting your heart and improving overall health. Many people start with lifestyle changes, such as:
- Eating a balanced, low-sodium diet
- Getting regular physical activity
- Maintaining a healthy weight
- Quitting smoking
If lifestyle changes aren’t enough, your provider may prescribe medication to help control your blood pressure.
Managing both diabetes and blood pressure is a long-term process. With consistent care, many people can lower their risk of complications and live healthy, active lives.
